Do not allow the holidays to distract you from your exercise routine!
Consistency is key.
Focus on daily and hourly movement.
10 minutes of exercise performed 3 times a day can be as effective as
one 30 minute workout performed 1 time a day.
Make it happen! You will feel better.
Image source: Web Exercises
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
