Tag Archives: Web Exercises

Workout Wednesday

Posted on May 1, 2019 by
Image | Posted on May 1, 2019 by | Tagged , , , | Leave a comment

Workout Wednesday

Posted on January 30, 2019 by

Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low back pain and build a strong, stable core foundation needed to progress in your … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , | Leave a comment

Fit Friday

Posted on December 21, 2018 by

Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement.  10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day.  Make it … Continue reading →

Posted in Active Aging, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment