Tag Archives: Web Exercises

Workout Wednesday

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Workout Wednesday

Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low back pain and build a strong, stable core foundation needed to progress in your … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , | Leave a comment

Fit Friday

Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement.  10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day.  Make it … Continue reading

Posted in Active Aging, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment