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Workout Wednesday
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Workout Wednesday
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Workout Wednesday
Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low back pain and build a strong, stable core foundation needed to progress in your workouts – and become a lean, mean, fighting machine!
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Fit Friday
Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement. 10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day. Make it happen! You will feel better.