Tag Archives: Muscle Imbalance

Fit Friday

Posted on December 21, 2018 by rrluthi

Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement.  10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day.  Make it … Continue reading →

Posted in Active Aging, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Weekend Warrior Challenge

Posted on August 15, 2015 by rrluthi

Challenge #2 Flexibility “My muscles are so tight.” “I am so sore, I can’t move!” “If only I could move easier…” Do these statements sound familiar? Try this weekend’s Flexibility Challenge!  You have heard about it… You have seen other people do it… But, what … Continue reading →

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Tone Up Tuesday

Posted on April 28, 2015 by rrluthi

How well do you S-Q-U-A-T? Do your feet flatten and/or knees move inward? Does your low back over arch? Do you lean forward excessively? SQUAT:  How to Correct Muscle Imbalances Feet Turn Out Overactive (Tight) Muscles Soleus Lateral Gastrocnemius Biceps Femoris (short … Continue reading →

Posted in Core Strengthening Exercises, Flexibility Training, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Test Your Posture: Part 2

Posted on June 3, 2014 by rrluthi

The second post of this three part series will cover your low back and hip positioning, also known as the lumbo-pelvic-hip complex (LPHC).  I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening … Continue reading →

Posted in Fitness Assessment | Tagged , , , , , , , , , , , , , , , , | 2 Comments