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Fit Friday
Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement. 10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day. Make it … Continue reading
Posted in Active Aging, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Injury Prevention, Manual Therapies, Muscle Imbalance, Muscular Dysfunctions, Rehabilitation, Sports Medicine Insights, Web Exercises
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