Tag Archives: Muscular Dysfunctions

Fit Friday

Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement.  10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day.  Make it … Continue reading

Posted in Active Aging, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment