Tag Archives: Injury Prevention

Fit Friday

Posted on December 21, 2018 by rrluthi

Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement.  10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day.  Make it … Continue reading →

Posted in Active Aging, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Workout Wednesday

Posted on February 1, 2017 by rrluthi

Start with your Core: Your Body’s Foundation  I have written several posts about our “core” on this website in the past: muscular structure, function, modifiable exercises, to name a few! Recent experiences with current and prospective clients bring me to … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration | Tagged , , , , | Leave a comment

Injury: Prevent Before Invent

Posted on October 3, 2016 by rrluthi

Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of … Continue reading →

Posted in Ergonomics, Fitness Assessment, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

CORE Fit Friday

Posted on July 3, 2015 by rrluthi

Have you ever bent over to pick up an item off of the floor and… ouch!… injured your low back? I will teach you core strengthening exercises designed to increase your mind-body connection, firm your midsection, and prevent injury. The core musculature is your … Continue reading →

Posted in Core Strengthening Exercises, Flexibility Training, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , | Leave a comment

Injury Prevention

Posted on March 27, 2014 by rrluthi

Today I am featuring a guest blog from Nick Outlaw CPT, CSCS, CES.  For more information about Nick, visit www.OutlawFit.com. Maximize Progress and Minimize Your Risk of Injury  The 3 Main Causes of Injury Overuse– generally happens over time (Chronic). Mechanics– poor technique, … Continue reading →

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