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Tag Archives: Injury Prevention
Fit Friday
Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement. 10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day. Make it … Continue reading
Posted in Active Aging, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Injury Prevention, Manual Therapies, Muscle Imbalance, Muscular Dysfunctions, Rehabilitation, Sports Medicine Insights, Web Exercises
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Workout Wednesday
Start with your Core: Your Body’s Foundation I have written several posts about our “core” on this website in the past: muscular structure, function, modifiable exercises, to name a few! Recent experiences with current and prospective clients bring me to … Continue reading
Injury: Prevent Before Invent
Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of … Continue reading
Posted in Ergonomics, Fitness Assessment, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Desk Exercises, Ergonomic Assessment, Ergonomics, Improve posture, Increase Productivity, Injury Prevention, Reduce Musculoskeletal Pain, SitLess, Standing Desk, Treadmill Desk, Upper Crossed Syndrome, Workplace Wellness
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CORE Fit Friday
Have you ever bent over to pick up an item off of the floor and… ouch!… injured your low back? I will teach you core strengthening exercises designed to increase your mind-body connection, firm your midsection, and prevent injury. The core musculature is your … Continue reading
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration, Tips to Stay Active and Keep Moving
Tagged Core Strengthening, Crunches, Floor Bridge, Grokker, Injury Prevention, Low Back Injury, Low Back Pain, Mind-Muscle Connection, Plank, Single-Leg Balance Reach, Somatic Movement, Supermans, Tanya Fitzpatrick
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Injury Prevention
Today I am featuring a guest blog from Nick Outlaw CPT, CSCS, CES. For more information about Nick, visit www.OutlawFit.com. Maximize Progress and Minimize Your Risk of Injury The 3 Main Causes of Injury Overuse– generally happens over time (Chronic). Mechanics– poor technique, … Continue reading
