Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement. 10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day. Make it happen! You will feel better.
Start with your Core: Your Body’s Foundation I have written several posts about our “core” on this website in the past: muscular structure, function, modifiable exercises, to name a few! Recent experiences with current and prospective clients bring me to discuss the important role of our core musculature again. I share with you some common…
Injury: Prevent Before Invent
Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of motion, and improve circulation. Bottom Line: Practice each exercise 3 times (unless otherwise stated) and feel better…
CORE Fit Friday
Have you ever bent over to pick up an item off of the floor and… ouch!… injured your low back? I will teach you core strengthening exercises designed to increase your mind-body connection, firm your midsection, and prevent injury. The core musculature is your body’s foundation, similar to the foundation of a house. All (arm and leg) movement needs…
Today I am featuring a guest blog from Nick Outlaw CPT, CSCS, CES. For more information about Nick, visit www.OutlawFit.com. Maximize Progress and Minimize Your Risk of Injury The 3 Main Causes of Injury Overuse– generally happens over time (Chronic). Mechanics– poor technique, form, and/or execution of any movement (Acute). Structure– disorders of the growing skeleton resulting in…