How to use your body to soothe your mind.

Calm Practice

Sway

There’s a reason why people sway when they hold an upset baby or child; this movement helps you feel safe and soothed. 

Here’s how!

You can be seated or standing as you begin to gently sway side to side.

Sync this movement with your breath. Close your eyes if you like.

Make it extra nourishing by humming a gentle ‘mmmm’ sound or sighing on your exhale.

Reference

Ballagh, R. (2024). Sway. 101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind. P. 126-127.