Plank Hip Extension
Regression: Place elbows on elevated surface such as, a bench or couch
Progression: Increase time to 45 seconds each side
Hold for 30 seconds each side, 3 times
Tenth Day of Stretchmas
Plank Hip Extension
Regression: Place elbows on elevated surface such as, a bench or couch
Progression: Increase time to 45 seconds each side
Hold for 30 seconds each side, 3 times
Train for Life 