Tag Archives: Stability

Quick, Efficient Workout

“I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, … Continue reading

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A Circuit Training Work Out to Try this Week!

Circuit train your way to a hot new bod! Circuit training, a type of cardiorespiratory training, improves fitness levels without spending long hours at the gym.  In addition, research has shown that circuit training increases post-exercise metabolic rates and strength … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Tips to Stay Active and Keep Moving | Tagged , , , , , , | Leave a comment