Tag Archives: Flexibility

Mid Week Stretch Break

Posted on July 22, 2015 by rrluthi

Do you experience sciatica or low back pain? 3 Main Causes Herniated Disc: A bulge in the cushioning between the bones of the spinal column. Bone Degeneration: Irregularities in the vertebrae Tight Hip Muscles 6 Stretches to Provide Relief Herniated Disc? … Continue reading →

Posted in Flexibility Training, Inspiration | Tagged Bone Degeneration, Figure 4 Stretch, Flexibility, Herniated Disc, Low Back Pain, Posterior Pelvic Tilt, Press Up Extension, Sciatica, Stretch Break, Tight Hip Muscles | 1 Comment

Tone Up Tuesday

Posted on April 28, 2015 by rrluthi

How well do you S-Q-U-A-T? Do your feet flatten and/or knees move inward? Does your low back over arch? Do you lean forward excessively? SQUAT: How to Correct Muscle Imbalances Feet Turn Out Overactive (Tight) Muscles Soleus Lateral Gastrocnemius Biceps Femoris (short … Continue reading →

Posted in Core Strengthening Exercises, Flexibility Training, Inspiration | Tagged Barbell, Excessive Forward Lean, Feet Flatten, Flexibility, Foam Rolling, Goblet Squat, Knees Inward, Low Back Arch, Muscle Imbalance, NASM, Olympic Squat, Overactive, Overhead Squat Assessment, Powerlifting Squat, SMR, Squat, Squat with Abduction, Static Stretch, TRX Single-Leg Squat, Underactive | Leave a comment

Exercise Session #3

Posted on January 6, 2014 by rrluthi

Phase 1: Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae (IT Band), Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged Balance, Bicep, Cable Row, Chest Press, Corrective, Endurance, Exercise, Flexibility, Foam Roll, Self-Myofasical Release, Shoulder External Rotation, Single-Leg, Stability Ball, Stabilization, Static Stretch, Tricep | Leave a comment

A Circuit Training Work Out to Try this Week!

Posted on May 1, 2013 by rrluthi

Circuit train your way to a hot new bod! Circuit training, a type of cardiorespiratory training, improves fitness levels without spending long hours at the gym. In addition, research has shown that circuit training increases post-exercise metabolic rates and strength … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Tips to Stay Active and Keep Moving | Tagged Cardiorespiratory, Circuit Training, Flexibility, Foam Rolling, Self Myofascial Release, Stability, Strength | Leave a comment

Tag Archives: Flexibility

Mid Week Stretch Break

Tone Up Tuesday

Exercise Session #3

A Circuit Training Work Out to Try this Week!

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