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Tag Archives: Flexibility
Mid Week Stretch Break
Do you experience sciatica or low back pain? 3 Main Causes Herniated Disc: A bulge in the cushioning between the bones of the spinal column. Bone Degeneration: Irregularities in the vertebrae Tight Hip Muscles 6 Stretches to Provide Relief Herniated Disc? … Continue reading
Exercise Session #3
Phase 1: Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae (IT Band), Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press … Continue reading
A Circuit Training Work Out to Try this Week!
Circuit train your way to a hot new bod! Circuit training, a type of cardiorespiratory training, improves fitness levels without spending long hours at the gym. In addition, research has shown that circuit training increases post-exercise metabolic rates and strength … Continue reading