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Sixth Day of Stretchmas

Hip Bridge

Regression: Arms down

Progression: Arms up

Perform 10 repetitions, 2 – 3 times

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December 19, 2023

rrluthi

Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness

Core Exercise, Flexibility, Glute Bridge, Glute Exercise, Hip Bridge, Marty Miller, Mobility, NASM, Stability

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