Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Tag Archives: NASM
Therapy Thursday
A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading
Posted in Appreciation, Attitude, Balance, Brain Health, Daily Workout, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness
Tagged A Cure to Toxic Perfectionism, Midweek Motivation, Moving to Happiness, NASM, Perfectionism Detox, Petra Kolber, Positive Psychology, Secrets to Happiness, Toxic Perfectionism
Leave a comment
Workout Wednesday
Are you new to exercise? Did you just join a gym today and do not have a clue of what to do? Are you fearful of the gym environment? The gym can be a scary place for anyone at first: big unusual machines, loud … Continue reading
Monday Motivation
A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading
Posted in Attitude, Balance, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks
Tagged A Cure to Toxic Perfectionism, Midweek Motivation, Moving to Happiness, NASM, Perfectionism Detox, Petra Kolber, Positive Psychology, Secrets to Happiness, Toxic Perfectionism
1 Comment
How Well Do You Know Your Heart?
February is National Heart Awareness Month! The basics, “Heart 411”: Heart + Blood + Blood Vessels = Cardiovascular System + Trachea + Bronchi + Alveoli + Lungs = Respiratory System = Cardiorespiratory System: How the body provides oxygen and nutrients … Continue reading
Posted in Heart Health
Tagged Arteries, Atrium, AV Node, Blood, Cardiac Output, Cardiorespiratory System, Cardiovascular System, End-Diastolic Volume, End-Systolic Volume, February Heart Awareness Month, Heart, Heart Health, Increase Circulation, NASM, Peripheral Heart Action System, Power, Respiratory System, SA Node, Stabilization Endurance, Strength Endurance, Stroke Volume, Upper and Lower Body Workout, Veins, Ventricle
Leave a comment
Workout Wednesday
Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop! As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end … Continue reading
Posted in Balance, Core Strengthening Exercises, Daily Workout, Energy Boosters, Fierce Fall Challenge, Happiness, Inspiration, Motivation, Relaxation and Stress Management
Tagged Exercise, NASM, No Time to Exercise, Pull Up Challenge, Quick Circuit Workout, Quick Holiday Workout, Stress Relief, Ways to Reduce Holiday Stress, Ways to Reduce Work Stress
Leave a comment
Monday Motivation
Have you made a mistake in your life? I have, many! Have you tried your very best at an assigned task, and still fail? I have! Do you feel like a failure? I do! S T O P Do not allow your past mistakes and “failures” to disrupt you … Continue reading
Posted in Attitude, Inspiration, Motivation, Positive Thinking, Self-Love
Tagged Failure, Michael Jordan, Motivation, NASM, National Academy of Sports Medicine, Success
Leave a comment
Motivation Monday
Are you tired of trying hard, working your butt off, & getting little in return? Do you want to give up now? S T O P Keep trying! Do not give up! Success and good things happen when you least expect! Hang in … Continue reading
Posted in Inspiration, Motivation
Tagged Energy, NASM, National Academy of Sports Medicine, Persistence
Leave a comment
Monday Motivation
No matter how difficult or unrealistic a task appears in the beginning… Try it! Challenge Yourself! You just might be surprised! How will you challenge yourself this week?
Posted in Inspiration, Motivation
Tagged Challenge, Fail, Motivation, NASM, National Academy of Sports Medicine, Try
Leave a comment
Monday Motivation
If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later. Make exercise fun, do an activity that brings you … Continue reading
