Train for Life

Sixth Day of Stretchmas

Hip Bridge

Regression: Arms down

Progression: Arms up

Perform 10 repetitions, 2 – 3 times

December 19, 2023

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Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness

Core Exercise, Flexibility, Glute Bridge, Glute Exercise, Hip Bridge, Marty Miller, Mobility, NASM, Stability

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