Meditation Monday

I will remain grounded in my belonging and will continue finding new ways to be soft with myself.

I don’t always have to be perfect in my healing and unfolding.

My mistakes have made me more malleable and open to learning and understanding.

I am doing my best and trusting my path without self-judgment.

— Alexandra Elle

Forgiveness Meditation

Learning how to forgive is tricky. Sometimes, self-forgiveness is even harder than forgiving someone who has wronged you. Think about some ways you’d  like to lean deeper into forgiveness and learn from the challenges that may come with it. 

 

 

 

 

Reference

Elle, A. (2020). After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. San Francisco, CA: Chronicle Books, LLC.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Acceptance, Authenticity, Awareness, Being Present, Compassion, Humility, Inspiration, Self-Love, Self-Reflection, Workplace Wellness and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.