Tag Archives: Greater Good Science Center at UC Berkeley

Meditation Monday

Posted on January 24, 2022 by rrluthi

I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to … Continue reading →

Posted in Acceptance, Authenticity, Awareness, Being Present, Compassion, Humility, Inspiration, Self-Love, Self-Reflection, Workplace Wellness | Tagged Alexandra Elle, Forgiveness, Greater Good Science Center at UC Berkeley, Healthy Way to Forgiveness Yourself, Meditation, Meditation Monday, Self-Forgiveness | Leave a comment

Welcome September

Posted on September 1, 2021 by rrluthi

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Self-Love, Workplace Wellness | Tagged Compassion, Emotional Intelligence, Greater Good Science Center, Greater Good Science Center at UC Berkeley, Mindfulness, Playful, Self-Care, Self-Love, UC Berkeley | Leave a comment

Welcome July

Posted on July 1, 2021 by rrluthi

Posted in Appreciation, Attitude, Authenticity, Autonomy, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Self-Reflection, Workplace Wellness | Tagged Appreciation, Emotional Health, Goals, Gratitude, Greater Good Science Center, Greater Good Science Center at UC Berkeley, Happiness Calendar, Mental Health, Nature, Passion, Self-Care, Self-Compassion, UC Berkeley, Values, Vulnerability | Leave a comment

Welcome April

Posted on April 1, 2021 by rrluthi

Posted in Appreciation, Attitude, Balance, Being Present, Emotional Intelligence, Equality, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged Greater Good Science Center at UC Berkeley, Happiness Calendar | Leave a comment

TED Talk Tuesday

Posted on October 13, 2020 by rrluthi

Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people.

Posted in Acceptance, Appreciation, Attitude, Authenticity, Being Present, Confidence, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness | Tagged Christine Carter, Confessions of a Bad Exerciser, Consistency is Key, Greater Good Science Center at UC Berkeley, Healthy Habits, Small Wins, TED Talk, TEDx Marin, WellCoaches, Wellness Coaching | Leave a comment

Mindful May

Posted on May 1, 2020 by rrluthi

Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Happiness, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection | Tagged Compassion, Coronavirus Anxiety, Goal-setting, Gratitude, Greater Good Science Center at UC Berkeley, Home-schooling Help, Meaning, Mindful, Mindfulness Training, Purpose, Workplace Wellness | Leave a comment

30 Ways to be Happy, Grateful, and Resilient

Posted on September 1, 2019 by rrluthi

To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged Gratitude, Greater Good Science Center at UC Berkeley, Happiness, Resiliency | Leave a comment

TED Talk Tuesday

Posted on March 5, 2019 by rrluthi

Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading →