Self-Love Action Tip
When we need to kick-start our gratitude practice, we can start by thinking of the greatest things that have ever happened to us.
Today, when I am trying to connect with gratitude, I will pick one of the greatest things that ever happened to me such as, the birth of a child, getting a dream job, meeting my best friend, experiencing an amazing trip or concert, or recovering from an illness or injury, and let the memories full me with genuine thankfulness.
What will fill your heart with gratitude this week?
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 