Motivation Monday

Image source: Parade

Self-Love Action

Today I will remember that all I need to do is support myself through the next twenty-four hours. That’s all I can control, and it’s also the best way to nurture tomorrow.

In the face of uncertainty, take one small step at a time and use self-love as a stabilizing force in life.


Self-Love Action

Whenever  I catch a glimpse of my reflection today – in a bathroom mirror or a store window – I’ll remind myself that I’m looking at my most dedicated supporter and advocate.

You will get through the natural ups and downs in life.


Self-Love Action

I know that positive changes in me help create positive changes in my outer world. If I cannot change something in my outer world today, I’ll ask myself how I can change my attitude toward it.

Treat yourself with loving kindness to create and experience a world filled with love and kindness.


Self-Love Action

If there is something I’ve been holding on to, I’ll work today on forgiving myself in my thoughts and energy. As I start to forgive myself, that energy might soften other people toward me.

Forgive yourself first to encourage someone to forgive you.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Being Present, Gratitude, Humility, Inspiration, Kindness, Self-Esteem, Self-Love, Workplace Wellness and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.