Motivation Monday

Mount Adams Summit, Washington, USA July 2019

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

— Maya Angelou

Think back to an awe-inspiring moment that took your breath away. 

What did you see? What did you feel? What did you smell or taste?

What can you do this week to bring back this moment in some way?


Self-Love Action

Today I will tap into the replenishing energy of nature – walk barefoot in grass or sand, sit and watch the sunset, or buy myself flowers.


Self-Love Action

Today I will do something little for myself that will actually make a big difference in how my day goes – spend time on a hobby, listen to a great podcast, treat myself to my favorite coffee shop drink, avoid unnecessary drama, or reach out to a friend.


Self-Love Action

What’s some hard-won wisdom I acquired in the past – maybe regarding my health, relationships. or finances – that only experience could teach me?

Today I will approach my agenda with some of the lessons I learned, like patience, persistence, or open-mindedness. 


Self-Love Action

Today, whenever I interact with someone, even if it’s on the phone or over email, each person will experience my loving, dignified aura. This will set the energetic tone and help our encounter to be more mutually respectful. 

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Self-Esteem, Self-Love, Workplace Wellness and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.