Motivation Monday

Mount Adams Summit, Washington, USA July 2019

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

— Maya Angelou

Think back to an awe-inspiring moment that took your breath away. 

What did you see? What did you feel? What did you smell or taste?

What can you do this week to bring back this moment in some way?


Self-Love Action

Today I will tap into the replenishing energy of nature – walk barefoot in grass or sand, sit and watch the sunset, or buy myself flowers.


Self-Love Action

Today I will do something little for myself that will actually make a big difference in how my day goes – spend time on a hobby, listen to a great podcast, treat myself to my favorite coffee shop drink, avoid unnecessary drama, or reach out to a friend.


Self-Love Action

What’s some hard-won wisdom I acquired in the past – maybe regarding my health, relationships. or finances – that only experience could teach me?

Today I will approach my agenda with some of the lessons I learned, like patience, persistence, or open-mindedness. 


Self-Love Action

Today, whenever I interact with someone, even if it’s on the phone or over email, each person will experience my loving, dignified aura. This will set the energetic tone and help our encounter to be more mutually respectful. 

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