Motivation Monday

Spread love everywhere you go. Let no one ever come to you without leaving happier.

— Mother Teresa


Self-Love Action 

Today I will think about my physical and emotional reserves. Are the tanks full, half full, or closer to empty? I’ll check in with myself throughout the day and adjust my actions accordingly. 


Self-Love Action

If my thoughts seem to be skewing too far to the negative today, I’ll insert some positive self-talk by finding something small to the grateful for in the moment.


Self-Love Action

I can’t control other people’s energy, but I can do a better job of managing my own. I’ll try not to worry too much or constantly check my phone or email today. Instead I’ll put on some calming music or nature sounds, drink a soothing tea, stretch or go for a walk, or do something else to take my nervous system off red alert. 


Self-Love Action

I’ll explore the brilliance of just being and not doing as much. I’m trying to hold a peaceful, grounded, loving space within myself today.


Gratitude unlocks the fullness of life.

— Melody Beattie

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Being Present, Confidence, Gratitude, Humility, Inspiration, Kindness, Positive Thinking, Self-Esteem, Self-Love and tagged , , , , , , . Bookmark the permalink.

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