Monday Motivation

G R E A T    D R E A M

Each individual’s path to happiness is unique.

 Action for Happiness’ research found that the 10 Keys to Happier Living illustrate a positive impact on an individual’s overall happiness and wellbeing. 

The first five keys (GREAT)* relate to how the individual interacts with the outside world in his/her daily activities.

The second five keys (DREAM) relate to inside the individual and centers on his/her attitude to life.

10 Keys to Happier Living

Giving – Do things for others: What do you do to help others?

Relating – Connect with people: What matters most to you?

Exercising – Take care of your body: How do you stay active and healthy?

Awareness – Live life mindfully: When do you stop and take notice?

Trying out – Keep learning new things: What new things have you tried recently?

Direction –  Have goals to look forward to: What are your most important goals?

Resilience – Find ways to bounce back: How do you bounce back from tough times?

Emotions – Focus on what is good: What are you feeling good about?

Acceptance – Be comfortable with who you are: What is the real you like?

Meaning – Be part of something bigger: What gives your life meaning?


Action for Happiness. *The first five keys are based on the Five Ways to Wellbeing developed by nef as part of the UK Government’s Foresight Project on Mental Capital.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Being Present, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love and tagged , , , , . Bookmark the permalink.

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