Tag Archives: Inspiration

Monday Motivation

It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading

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Monday Motivation

G R E A T    D R E A M Each individual’s path to happiness is unique.  Action for Happiness’ research found that the 10 Keys to Happier Living illustrate a positive impact on an individual’s overall happiness and wellbeing.  … Continue reading

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Monday Motivation

Which option will you choose this week? There is no wrong decision.  Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the … Continue reading

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Monday Motivation

D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as … Continue reading

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Monday Motivation

This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance.  When I agreed to teach this class the week prior, I did … Continue reading

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Motivation Monday

How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during … Continue reading

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Balance is Key

Evolved individuals: Avoid extremes, Avoid extravagance, Avoid excess. – Tao Te Ching, No. 29 Affirmations for Creating Balance in Your Life “Balance is power!“ “Excel without excess!“ “Excellence and balance are compatible partners for achievement in life.“ “Moderate, don’t proliferate!“ … Continue reading

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Relaxation

“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time.  We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded.  But, in … Continue reading

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Love Yourself… and the rest will fall into place!

Those who cultivate Power, Identify with Power.  Those who cultivate failure, Identify with failure. – Tao Te Ching, No. 23 You should exercise unrelenting discipline over your thought patterns.  Cultivate only productive attitudes… You are the product of everything you put … Continue reading

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Take Charge of Your Attitude

How do you view this glass? Attitudes by Charles Swindoll The longer I live, the more I realize the impact of attitude on life.  Attitude, to me, is more important than facts.  It is more important than the past, than … Continue reading

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