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Tag Archives: Inspiration
Monday Motivation
It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading
Posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Workplace Wellness
Tagged Camp Muir, Conquer the Climb, Inspiration, Mount Rainier
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Monday Motivation
G R E A T D R E A M Each individual’s path to happiness is unique. Action for Happiness’ research found that the 10 Keys to Happier Living illustrate a positive impact on an individual’s overall happiness and wellbeing. … Continue reading
Monday Motivation
Which option will you choose this week? There is no wrong decision. Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the … Continue reading
Posted in Balance, Happiness, Inspiration, Motivation
Tagged Abraham Maslow, Balance, Growth, Hierarchy of Needs, Inspiration, Monday Motivation, Safety, Step Backward, Step Forward
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Monday Motivation
D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as … Continue reading
Posted in Attitude, Happiness, Inspiration, Motivation, Positive Thinking
Tagged Albert Einstein, Balance, Dance, Inspiration, Keep Moving, Life, Live, Love, Monday Motivation, Sing, Souza
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Monday Motivation
This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance. When I agreed to teach this class the week prior, I did … Continue reading
Posted in Balance, Inspiration, Relaxation
Tagged Balance, Inspiration, Mental Readiness, Mindset, Physical Readiness, positive, Recovery, Relaxation
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Motivation Monday
How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew, or Increasing your flexibility during … Continue reading
Posted in Inspiration, Motivation
Tagged Inspiration, Kick-boxing class, Motivation, Rowing, Running, Spin class, weight-lifting, Yoga
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Balance is Key
Evolved individuals: Avoid extremes, Avoid extravagance, Avoid excess. – Tao Te Ching, No. 29 Affirmations for Creating Balance in Your Life “Balance is power!“ “Excel without excess!“ “Excellence and balance are compatible partners for achievement in life.“ “Moderate, don’t proliferate!“ … Continue reading
Relaxation
“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time. We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded. But, in … Continue reading
Love Yourself… and the rest will fall into place!
Those who cultivate Power, Identify with Power. Those who cultivate failure, Identify with failure. – Tao Te Ching, No. 23 You should exercise unrelenting discipline over your thought patterns. Cultivate only productive attitudes… You are the product of everything you put … Continue reading
Posted in Attitude, Inspiration, Positive Thinking, Self-Love
Tagged Inspiration, Inspirational Quotes, positive, Self-Love
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Take Charge of Your Attitude
How do you view this glass? Attitudes by Charles Swindoll The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than … Continue reading
Posted in Attitude, Inspiration
Tagged Attitude, Charles Swindoll, Half Full Glass, Inspiration, Inspirational Quotes, positive
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