Midweek Power Drills
Let go of the week’s stresses and frustrations, and feel your power!
You are stronger than you think!
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Ready… Set… Go!
Round 1
10 Burpees
20 Push-Ups
30 Squats
40 Jumping Jacks
50 Bicycle Crunches
40 Jumping Jacks
30 Squats
20 Push-Ups
10 Burpees
Round 2
- Begin with 20 repetitions of each exercise, and decrease by 2 each set.
- 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Dumbbell Rows in Plank Position
Diamond Push-Ups
Squat Jumps
Reverse Fly’s
Tricep Push-Ups
Power Lunges
Bicep Curls
Tricep Dips
Mountain Climbers
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Train for Life 