Tag Archives: Push-Ups

Spook-tacular Workout

“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs … Continue reading

Posted in Core Strengthening Exercises, HIIT! Heart-Pumping Interval Tips, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Holiday HIIT

Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat … Continue reading

Posted in HIIT! Heart-Pumping Interval Tips, Inspiration, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

Workout Wednesday

What is the most common excuse for lack of exercise? TIME! What exercise excuse is the simplest to fix? TIME! Exercise does not need to occur at a gym, recreation center, park, or at home: It can happen anywhere, anytime, and with anyone! You do not … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , | Leave a comment

Quick Morning Workout

WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Saturday Morning Pick-Me-Up Workout!

Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior.  But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , | Leave a comment

A Quick, Simple Circuit to Start Your Weekend Right!

It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving! You will feel great and your body and mind will thank you! Jog in place  –  2 minutes Side lunges  –  1 minute Run … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | 1 Comment

Daily Workout #8 – 100 x 4!

Daily Workout #8 4 100’s When you are short on time, here is a quick circuit that will get your heart-pumping, blood flowing, muscles burning, and boost your metabolism! 25 Air Squats 25 Push-Ups 25 Lunges 25 Bench Dips Repeat … Continue reading

Posted in Miscellaneous | Tagged , , , , | Leave a comment