Tag Archives: Mountain Climbers

Holiday HIIT

Posted on December 23, 2017 by rrluthi

Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat … Continue reading →

Posted in HIIT! Heart-Pumping Interval Tips, Inspiration, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

Posted on January 11, 2017 by rrluthi

Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

CORE Fit Friday

Posted on July 31, 2015 by rrluthi

Are you looking for a quick activity to restore your mind, body, and spirit from the craziness of this week? Power through today’s Core Circuit: 15-Minutes Do it for you! WARM-UP (2x) Jog in place: 30 seconds Jumping Jacks: 30 seconds Wide Squats: … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration | Tagged , , , , , , , , , , , , , | Leave a comment

CORE Fit Friday

Posted on July 10, 2015 by rrluthi

Fun Friday Circuit …Make it happen! No regrets! WARM-UP Jogging in place:  1 minute Butt Kicks:  1 minute – 30 seconds (slow tempo), 30 seconds (fast tempo) High Knee Touch, Diagonal: 1 minute – 30 seconds each side Ice Skaters: … Continue reading →

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Quick Morning Workout

Posted on September 3, 2014 by rrluthi

WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading →

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Fit Friday

Posted on August 1, 2014 by rrluthi

How will you be active this weekend? Need ideas? Try a Tabata Workout! Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets. 20 seconds: Work – 10 seconds: Rest – 8 Times Ready… Set… GO Wall Balls: squat -> throw … Continue reading →

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Saturday Morning Pick-Me-Up Workout!

Posted on December 14, 2013 by rrluthi

Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior.  But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , | Leave a comment

A Quick, Simple Circuit to Start Your Weekend Right!

Posted on June 22, 2013 by rrluthi

It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving! You will feel great and your body and mind will thank you! Jog in place  –  2 minutes Side lunges  –  1 minute Run … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | 1 Comment