Tag Archives: Stress Relief

Workout Wednesday

Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping … Continue reading

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Workout Wednesday

Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop!  As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end … Continue reading

Posted in Balance, Core Strengthening Exercises, Daily Workout, Energy Boosters, Fierce Fall Challenge, Happiness, Inspiration, Motivation, Relaxation and Stress Management | Tagged , , , , , , , , | Leave a comment