Tag Archives: Bicycle Crunches

Workout Wednesday

Posted on January 11, 2017 by rrluthi

Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

CORE Fit Friday

Posted on July 31, 2015 by rrluthi

Are you looking for a quick activity to restore your mind, body, and spirit from the craziness of this week? Power through today’s Core Circuit: 15-Minutes Do it for you! WARM-UP (2x) Jog in place: 30 seconds Jumping Jacks: 30 seconds Wide Squats: … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration | Tagged , , , , , , , , , , , , , | Leave a comment

Fit Friday

Posted on August 1, 2014 by rrluthi

How will you be active this weekend? Need ideas? Try a Tabata Workout! Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets. 20 seconds: Work – 10 seconds: Rest – 8 Times Ready… Set… GO Wall Balls: squat -> throw … Continue reading →

Posted in HIIT! Heart-Pumping Interval Tips, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , | Leave a comment

Saturday Morning Pick-Me-Up Workout!

Posted on December 14, 2013 by rrluthi

Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior.  But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , | Leave a comment