Tag Archives: Mental Strength

Monday Motivation

Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think. 

Posted in Attitude, Confidence, Inspiration, Positive Thinking, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

Learn from past mistakes. Move beyond yesterday’s failures. Do not fret about regret. For it is through our mistakes, failures, and regrets, we become strong, resilient individuals; mended, healed, and bright beings.

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking, Self-Love | Tagged , , | Leave a comment

Monday Motivation

How mentally strong are you? So often in the gym setting we focus on our physical strength. While our physical strength is important to perform our activities of daily with ease as well as prevent age-related muscle loss, if we do not have … Continue reading

Posted in Brain Health, Inspiration, Workplace Wellness | Tagged , , | Leave a comment

Workout Wednesday

Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment