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Tag Archives: Mental Strength
Cat or dog… When life gets tough, it gives us a paw to say “It’s going to be okay.” Take one day at a time. Stay present. Be grateful. What is one small joy to bring you a smile each day?
During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of … Continue reading
A smooth path lies ahead of every rough road. Rough roads build resilience and emotional strength. Persistence. Perseverance. Positivity. We are fighting the present rough roads of uncertainty together.
Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think.
Learn from past mistakes. Move beyond yesterday’s failures. Do not fret about regret. For it is through our mistakes, failures, and regrets, we become strong, resilient individuals; mended, healed, and bright beings.
How mentally strong are you? So often in the gym setting we focus on our physical strength. While our physical strength is important to perform our activities of daily with ease as well as prevent age-related muscle loss, if we do not have … Continue reading