Midweek Power Drills

Let go of the week’s stresses and frustrations, and feel your power!

You are stronger than you think!

Ready… Set… Go!

Round 1

10 Burpees

20 Push-Ups

30 Squats

40 Jumping Jacks

50 Bicycle Crunches

40 Jumping Jacks

30 Squats

20 Push-Ups

10 Burpees

Round 2

• Begin with 20 repetitions of each exercise, and decrease by 2 each set.
• 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Dumbbell Rows in Plank Position

Diamond Push-Ups

Squat Jumps

Reverse Fly’s

Tricep Push-Ups

Power Lunges

Bicep Curls

Tricep Dips

Mountain Climbers