Workout Wednesday

Wow! December 16th?!

The end of 2015 is quickly approaching and soon the ball will drop!

Image source: www.woodtv.com

Image source: http://www.woodtv.com

 As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing.

Don’t let the common end of the year holiday stress zap your energy, kill your immunity, and leave you feeling like grandma after she “got hit by a reindeer!”

STOP… BREATHE… and, EXERCISE!

A quick 15-minute or 30-minute circuit will do the trick!

Try NASM’s recommendations, here:

The Best Holiday Workouts When You Are Short On Time

Are you participating in the Pull-Up Challenge?

Keep going! This week is the final leg of the journey to mastering a pull-up!

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Balance, Core Strengthening Exercises, Daily Workout, Energy Boosters, Fierce Fall Challenge, Happiness, Inspiration, Motivation, Relaxation and Stress Management and tagged , , , , , , , , . Bookmark the permalink.

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