Workout Wednesday

Wow! December 16th?!

The end of 2015 is quickly approaching and soon the ball will drop!

Image source:

Image source:

 As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing.

Don’t let the common end of the year holiday stress zap your energy, kill your immunity, and leave you feeling like grandma after she “got hit by a reindeer!”


A quick 15-minute or 30-minute circuit will do the trick!

Try NASM’s recommendations, here:

The Best Holiday Workouts When You Are Short On Time

Are you participating in the Pull-Up Challenge?

Keep going! This week is the final leg of the journey to mastering a pull-up!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Balance, Core Strengthening Exercises, Daily Workout, Energy Boosters, Fierce Fall Challenge, Happiness, Inspiration, Motivation, Relaxation and Stress Management and tagged , , , , , , , , . Bookmark the permalink.

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