Workout Wednesday

Wow! December 16th?!

The end of 2015 is quickly approaching and soon the ball will drop!

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 As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing.

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Don’t let the common end of the year holiday stress zap your energy, kill your immunity, and leave you feeling like grandma after she “got hit by a reindeer!”


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A quick 15-minute or 30-minute circuit will do the trick!

Try NASM’s recommendations, here:

The Best Holiday Workouts When You Are Short On Time

Are you participating in the Pull-Up Challenge?

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Keep going! This week is the final leg of the journey to mastering a pull-up!

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