Wow! December 16th?!

The end of 2015 is quickly approaching and soon the ball will drop!

 As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing.

Don’t let the common end of the year holiday stress zap your energy, kill your immunity, and leave you feeling like grandma after she “got hit by a reindeer!”

STOP… BREATHE… and, EXERCISE!

A quick 15-minute or 30-minute circuit will do the trick!

Try NASM’s recommendations, here:

The Best Holiday Workouts When You Are Short On Time

Are you participating in the Pull-Up Challenge?

Keep going! This week is the final leg of the journey to mastering a pull-up!