Train for Life

Tag: Self-Love

  • Motivation Monday

    Motivation Monday

    The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm. What…

  • Motivation Monday

    Motivation Monday

    Self-Love Action Today I will remember that all I need to do is support myself through the next twenty-four hours. That’s all I can control, and it’s also the best way to nurture tomorrow. In the face of uncertainty, take one small step at a time and use self-love as a stabilizing force in life.…

  • Motivation Monday

    Motivation Monday

    Life is not measured by the number of breaths we take, but by the moments that take our breath away. — Maya Angelou Think back to an awe-inspiring moment that took your breath away.  What did you see? What did you feel? What did you smell or taste? What can you do this week to bring back this moment in…

  • Laughter is Medicine

    Laughter is Medicine

  • Motivation Monday

    Motivation Monday

    Spread love everywhere you go. Let no one ever come to you without leaving happier. — Mother Teresa ** Self-Love Action  Today I will think about my physical and emotional reserves. Are the tanks full, half full, or closer to empty? I’ll check in with myself throughout the day and adjust my actions accordingly.  *…

  • Motivation Monday

    Motivation Monday

    Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown ** Self-Love Action Tip Whatever my journey today brings, I can meet it with more open and accepting energy, because self-love makes me adaptable. * Self-Love Action Tip If I feel embarrassed about something…

  • Motivation Monday

    Motivation Monday

    ** Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you. — Hillary Clinton ** When I experience a disappointment, allowing myself to stop and process my emotions helps me bounce back and feel more resilient. Self-Love Action…

  • Motivation Monday

    Motivation Monday

    Step out of the history that is holding you back. Step into the new story you are willing to create. — Oprah Winfrey  * Self-Love Action  Let me bring more healing and peace into my life today by remembering that there are some things, situations, and people I cannot change, no matter how much I want…

  • Motivation Monday

    Motivation Monday

    You can waste your lives drawing lines. Or you can live your life crossing them. — Shonda Rhimes The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart * Self-Love Action #1 Today I will remember a moment when I showed up for myself – like a time I…

  • Motivation Monday

    You are the one that possesses the keys to your being. You carry the passport to your own happiness. — Diane von Furstenberg Self-Love Action #1 If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me…