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Healthy Recipe of the Week Ginger Lime Mocktail A Refreshing, Guilt-Free Cocktail to Beat the Summer Heat! Ingredients ¼ cup Lime Juice (freshly squeezed) 1 teaspoon Fresh Ginger (zested) 12 drops Liquid Stevia 18 ounces Sparkling Water Directions Combine all ingredients in a jar and stir. Pour over ice into 2 (two) cocktail glasses and
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Healthy Recipe of the Week Attention Non-Meat Eaters: A Protein-Packed Burger for You! Hazelnut (or Almond) & Bean Burger Ingredients 1 ½ cup Hazelnuts or Almonds (crushed) 1 cup Tomatoes (canned) 1 ½ cup Cooked Kidney or Pinto Beans 2 cups Breadcrumbs (extra as needed) 1 tablespoon Tahini 1 teaspoon Ground Cumin 2 tablespoons Nutritional
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Healthy Recipe of the Week Cucumber Avocado Mango Salad A Light and Refreshing Simple Summer Salad! Ingredients 1 English Cucumber 1 Mango (diced) 1 Avocado (diced) 1 cup Organic Soybeans (shelled) ¼ cup Cilantro (chopped) Juice and Zest of 1 Lime Directions Thinly slice English cucumber using a mandolin and place in a bowl with
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Healthy Recipe of the Week Instant Chocolate Almond Ice Cream A Refreshing, Chocolate-y Treat! Ingredients 4 Medium Bananas (frozen) 1/3 cup Almond Butter 1/4 cup Unsweetened Cocoa Powder 3 tablespoons Almonds (sliced) Directions Break frozen bananas in half and place in a food processor or high-powered blender. Pulse for about 1 (one) minute or until bananas
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Healthy Recipe of the Week Paleo Mulberry Granola A Healthy Granola Mix to Pack Up for Your Next Hiking Adventure! Ingredients 4 cups Walnuts ½ teaspoon Sea Salt ½ cup Water 4 Dates (remove pits) 5 Dried Apricots (chopped) ½ cup Dried Mulberries 1 teaspoon Ground Cinnamon Directions Soak walnuts and sea salt in
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As we head off to the lake, BBQ, or fireworks show, take a moment to reflect on the importance of this day: Our Freedom and Independence. Show your appreciation for the brave men and women in our country who fight for this same freedom and independence each day. True freedom and independence is not being given the choice of
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Healthy Recipe of the Week Paleo BBQ Sauce A Whole30 Compliant BBQ Sauce for Your Festive and Fun 4th of July BBQ! Ingredients 2 tablespoons Olive Oil 3 Garlic Cloves (crushed) ¼ cup Shallots (minced) 1 7-ounce bottle Tomato Paste 1 cup Orange Juice (fresh squeezed) 2 tablespoons Apple Cider Vinegar ½ teaspoon Dry Mustard
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Attitude is everything. When life events (major and minor) try to bring you down to a spiral of negative thoughts, keep your attitude up. Think positive. Our brains tend to think about the bad, preparing our bodies and minds for the worst case scenario. Our ancestors might be to blame for this “survival of the fittest” way
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Ways Women can Disconnect with Themselves and How to Self-Reflect and Reconnect, Strengthening the Foundation of their Lives Being everywhere but here. Presence is that thing we do not often use even though it is always available to us. Worry, fear, and our vision on the future tends to disconnect us from the experience we are
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Healthy Recipe of the Week Grilled Avocado with Strawberry and Honey A fresh summer dessert: sweet, simple, and super delicious! Ingredients Cooking Spray (Trainer Robin recommends coconut oil!) 2 cups Strawberries (hulled and quartered) 1 tablespoon Honey 2 small Avocados (halved and pitted) 2 tablespoons Fresh Mint (chopped) Directions In a small bowl, gently stir
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