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Healthy Recipe of the Week Aztec Guacamole A Healthy Twist to Complement a Classic Dip! Ingredients 1 cup Frozen Peas (slightly thawed) 1 Avocado (peeled and pitted) 2 tablespoon Fresh Lime or Lemon Juice 1 medium Tomato (chopped) ½ Red Onion (chopped) 1 Jalapeno or Serrano Chili (seeded and minced) 3 tablespoon Cilantro (chopped) 1
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Healthy Recipe of the Week Apple Bread Pudding A Guilt-Free Dessert to Fill Our Spirits with Autumn! Ingredients Coconut Oil Spray (amount as desired) 1 Whole Egg 1 Egg White or 1/3 cup Liquid Egg Whites 1 cup Skim Milk (may be substituted for Unsweetened Vanilla Almond Milk) 1 teaspoon Vanilla Extract 1 teaspoon Cinnamon
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Do you want to learn a simple, quick exercise to start your day? Do you sit on your rear all day, every day? Have you been told that, “You are not actively engaging your glutes?” Dr. Stu McGill refers to this increasing weight room trend, “gluteal amnesia.” To wake up your gluteal muscles and help them function
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Healthy Recipe of the Week Creamy “Ricotta” Dip Pair this Healthy Dip with Veggies for Your Next Game Watch! Ingredients 1 cup Pine Nuts (soaked overnight) 2 tablespoons Lemon Juice 1 tablespoon Water 1 Scallion (green and white parts, remove and discard tip, minced) 1 – 2 teaspoons Fresh Thyme ¼ teaspoon Celtic Sea Salt
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Healthy Recipe of the Week Sweet Potato Nachos Guilt-Free Nachos to Serve at Your Next Football Game Watch! Ingredients 3 medium Sweet Potatoes (about 2lbs.) 1 tablespoon Olive Oil 1 teaspoon Chili Powder 1 teaspoon Garlic Powder 1 ½ teaspoon Paprika 1/3 cup Black Beans (drained and rinsed) 1/3 cup Shredded Cheddar Cheese (may substitute
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Healthy Recipe of the Week Orange Dark Chocolate Chip Scones Skip Starbuck’s Scone and Try this Healthier Coffee Pairing Instead! Ingredients 2 cups Blanched Almond Flour (not almond meal) ¾ teaspoon Baking Soda ½ cup Dark Chocolate Chips 1 tablespoon Orange Zest 1 large Egg 3 tablespoons Honey Directions In a large bowl, combine almond
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Healthy Recipe of the Week Grilled Chicken with Strawberry and Pineapple Salsa A Sweet and Summery Grilled Chicken Entrée! Ingredients 2 ½-inch slices Pineapple (thick and patted dry) 1 cup Whole Strawberries (chopped) 1 teaspoon Coconut Oil or Olive Oil 3 tablespoons Fresh Mint Leaves (finely chopped) 1/8 teaspoon Red Pepper Flakes (crushed) 1 medium
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How will you turn failure into a learning opportunity and reach success? Follow the 3 P’s: Positivity, Persistence, Perseverance one small step at time. Focus on the task at-hand and enjoy the process.
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What makes a “good life”? What makes you happy? Millennials often think money makes a person happy. Other people may think being famous makes a person happy. According to psychiatrist Robert Waldinger’s TED Talk, What makes a good life? Lessons from the longest study on happiness, he declares neither money nor fame makes an individual happy. Waldinger
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