Thursday Nugget

Healthy Recipe of the Week

Ginger Lime Mocktail

A Refreshing, Guilt-Free Cocktail to Beat the Summer Heat!


  • ¼ cup Lime Juice (freshly squeezed)
  • 1 teaspoon Fresh Ginger (zested)
  • 12 drops Liquid Stevia
  • 18 ounces Sparkling Water


Combine all ingredients in a jar and stir. Pour over ice into 2 (two) cocktail glasses and garnish with lime wedges. Relax and Enjoy!






Amsterdam, E. (2011). Ginger Lime Mocktail. Elana’s Pantry. doi: Accessed on August 3, 2017.


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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3 Responses to Thursday Nugget

  1. Nice article and recipe, I will have to try soon. I am sorry I accidently deleted your comment on my blog post. To answer your questions: Yes, I enjoy indoor cycling classes during the winter months and I also enjoy indoor time trial racing in the winter as well. My advice to a new outdoor cyclist is to enjoy being outside, pick different routes as often as possible, find a local bike group or club ride with them, and set little goals each day and week to achieve.


  2. Reblogged this on Robinson's Strength and Endurance Coaching and commented:
    Here is a nice recipe from a blogger.


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