Thursday Nugget

Healthy Recipe of the Week

Ginger Lime Mocktail

A Refreshing, Guilt-Free Cocktail to Beat the Summer Heat!


  • ¼ cup Lime Juice (freshly squeezed)
  • 1 teaspoon Fresh Ginger (zested)
  • 12 drops Liquid Stevia
  • 18 ounces Sparkling Water


Combine all ingredients in a jar and stir. Pour over ice into 2 (two) cocktail glasses and garnish with lime wedges. Relax and Enjoy!






Amsterdam, E. (2011). Ginger Lime Mocktail. Elana’s Pantry. doi: Accessed on August 3, 2017.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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3 Responses to Thursday Nugget

  1. Nice article and recipe, I will have to try soon. I am sorry I accidently deleted your comment on my blog post. To answer your questions: Yes, I enjoy indoor cycling classes during the winter months and I also enjoy indoor time trial racing in the winter as well. My advice to a new outdoor cyclist is to enjoy being outside, pick different routes as often as possible, find a local bike group or club ride with them, and set little goals each day and week to achieve.


  2. Reblogged this on Robinson's Strength and Endurance Coaching and commented:
    Here is a nice recipe from a blogger.


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