Thursday Nugget

Healthy Recipe of the Week

Cucumber Avocado Mango Salad

A Light and Refreshing Simple Summer Salad!


  • 1 English Cucumber
  • 1 Mango (diced)
  • 1 Avocado (diced)
  • 1 cup Organic Soybeans (shelled)
  • ¼ cup Cilantro (chopped)
  • Juice and Zest of 1 Lime


Thinly slice English cucumber using a mandolin and place in a bowl with mango, avocado, organic soybeans, cilantro, and lime zest and juice. Stir until well combined and serve. Enjoy!






Bachus, T. and Macdonald, E. (2017). Eating for the season: Summer edition. ACE Fit Life. doi: Accessed on July 19, 2017

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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