Thursday Nugget

Posted on July 20, 2017 by

Healthy Recipe of the Week

Cucumber Avocado Mango Salad

A Light and Refreshing Simple Summer Salad!

Ingredients

  • 1 English Cucumber
  • 1 Mango (diced)
  • 1 Avocado (diced)
  • 1 cup Organic Soybeans (shelled)
  • ¼ cup Cilantro (chopped)
  • Juice and Zest of 1 Lime

Directions

Thinly slice English cucumber using a mandolin and place in a bowl with mango, avocado, organic soybeans, cilantro, and lime zest and juice. Stir until well combined and serve. Enjoy!

 

 

 

 

Reference

Bachus, T. and Macdonald, E. (2017). Eating for the season: Summer edition. ACE Fit Life. doi: https://www.acefitness.org/acefit/healthy-living-article/60/6494/eating-for-the-season-summer-edition?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=ACE-Fit-Life-2017-07-19&utm_content=Consumer+Outreach&spMailingID=29837268&spUserID=NzU3NzY3ODIwMzES1&spJobID=1082410726&spReportId=MTA4MjQxMDcyNgS2 Accessed on July 19, 2017

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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