Thursday Nugget


Healthy Recipe of the Week

Paleo Mulberry Granola

A Healthy Granola Mix to Pack Up for Your Next Hiking Adventure!

Image source: http://www.elanaspantry.com/mulberry-granola/

 

Ingredients

  • 4 cups Walnuts
  • ½ teaspoon Sea Salt
  • ½ cup Water
  • 4 Dates (remove pits)
  • 5 Dried Apricots (chopped)
  • ½ cup Dried Mulberries
  • 1 teaspoon Ground Cinnamon

Directions

Soak walnuts and sea salt in a bowl overnight. Rinse walnuts, discarding soaking water. Place dates and water in a food processor and pulse until a smooth paste forms. Add walnuts, apricots, mulberries, and cinnamon. Pulse until coarse, resembling granola. Spread mixture over 2 (two) backing sheets. Bake at 250 degrees for 1 – 1 ½ hours, or until crispy. Pack up and enjoy your healthy treat on the trail!

 

 

 

 

Reference

Amsterdam, E. (2009). Paleo mulberry granola. Elana’s Pantry. doi: https://elanaspantry.com/mulberry-granola/ Accessed on July 5, 2017.


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