Thursday Nugget

Healthy Recipe of the Week

Paleo Mulberry Granola

A Healthy Granola Mix to Pack Up for Your Next Hiking Adventure!

 

Ingredients

  • 4 cups Walnuts
  • ½ teaspoon Sea Salt
  • ½ cup Water
  • 4 Dates (remove pits)
  • 5 Dried Apricots (chopped)
  • ½ cup Dried Mulberries
  • 1 teaspoon Ground Cinnamon

Directions

Soak walnuts and sea salt in a bowl overnight. Rinse walnuts, discarding soaking water. Place dates and water in a food processor and pulse until a smooth paste forms. Add walnuts, apricots, mulberries, and cinnamon. Pulse until coarse, resembling granola. Spread mixture over 2 (two) backing sheets. Bake at 250 degrees for 1 – 1 ½ hours, or until crispy. Pack up and enjoy your healthy treat on the trail!

 

 

 

 

Reference

Amsterdam, E. (2009). Paleo mulberry granola. Elana’s Pantry. doi: https://elanaspantry.com/mulberry-granola/ Accessed on July 5, 2017.

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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