Thursday Nugget

Healthy Recipe of the Week

Paleo Mulberry Granola

A Healthy Granola Mix to Pack Up for Your Next Hiking Adventure!



  • 4 cups Walnuts
  • ½ teaspoon Sea Salt
  • ½ cup Water
  • 4 Dates (remove pits)
  • 5 Dried Apricots (chopped)
  • ½ cup Dried Mulberries
  • 1 teaspoon Ground Cinnamon


Soak walnuts and sea salt in a bowl overnight. Rinse walnuts, discarding soaking water. Place dates and water in a food processor and pulse until a smooth paste forms. Add walnuts, apricots, mulberries, and cinnamon. Pulse until coarse, resembling granola. Spread mixture over 2 (two) backing sheets. Bake at 250 degrees for 1 – 1 ½ hours, or until crispy. Pack up and enjoy your healthy treat on the trail!






Amsterdam, E. (2009). Paleo mulberry granola. Elana’s Pantry. doi: Accessed on July 5, 2017.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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