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Healthy Recipe of the Week Simple Summer Squash Salad Ingredients 2 small Yellow Summer Squash (thinly sliced) 1 small Zucchini (thinly sliced) 2 tablespoons Basil (slices into strips) 2 tablespoons Olive Oil 1 tablespoon Lemon Juice ¼ teaspoon Sea Salt ¼ Marcona Almonds (chopped) Directions In a medium bowl, combine squash, zucchini, basil, olive oil,
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A Quick, 10-Minute Strength Circuit from Head to Toe Get your body moving at the gym, home, work, or a park! Young, Old, Male, Female, Gym Novice or Elite Athlete… Anyone can do it! Just move your body and feel good! Items Needed: Chair Two (2) Light – Moderate Dumbbells Watch or Timer Positive Attitude! Arm Circles Slowly swing arms
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Healthy Recipe of the Week Vietnamese-Style Lettuce Wraps with Grilled Shrimp, Avocados, and Mango A Healthy, Summer Bite to Toss on the Grill! Ingredients for the Vietnamese-style Sauce ¼ cup Lime Juice (2 – 3 limes) 1 tablespoon Honey 1 tablespoon Water 2 teaspoons Soy Sauce (low sodium) 2 teaspoons Fish Sauce Ingredients for the
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Healthy Recipe of the Week Kale Almond Pesto Whole Body 30-friendly Condiment for Your Memorial Day BBQ Ingredients 1 bunch (6 ounces) Kale (steamed to bright green) 1/3 cup Almonds (toasted) 3 cloves Garlic (roasted) ½ teaspoon Sea Salt 2 tablespoons Lemon Juice 1 tablespoon Olive Oil 1 pinch Red Pepper Flakes Directions Place kale
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Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a healthy lifestyle change. The time is when you are ready to commit to a change: physically, mentally,
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Healthy Recipe of the Week Paleo-friendly Green Chili Turkey Burgers Ingredients 2 (4 ounce) cans of Green Chilies (diced and drained) 1 pound Ground Turkey 1 cup Cilantro (finely chopped) 1/2 cup Onion (finely chopped) 2 teaspoons Cumin 1 teaspoon Chili Powder 1 teaspoon Sea Salt Directions In a medium bowl, combine turkey, chilies, cilantro, onion, cumin,
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A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy and enthusiasm, and ruin our lives. However, perfectionism is not inherently evil! Kolber created the
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Healthy Recipe of the Week A Post-Cinco de Mayo Tex-Mex Dish: Vegetable Migas Ingredients ½ small Red Onion (finely chopped) ½ Red Bell Pepper (seeded, finely chopped) ½ cup Carrots (grated) ½ cup Zucchini (grated) ½ cup Tomatoes (finely chopped) ¼ cup Green Onions (finely chopped) 1 Jalapeno (finely chopped) 2 extra-large Eggs 3 Egg
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Healthy Recipe of the Week Spring into May with Veggie Spring Rolls! Ingredients ½ Red Pepper (thinly sliced) 1 cup Carrots (grated) ½ cup Beets (peeled and grated) (*optional for pretty pink rolls) ½ cup Bean Sprouts 6 Scallions (thinly sliced and green parts only) 3 Limes (juiced) 2 tablespoons Fish Sauce 1 bunch Shiso
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Healthy Recipe of the Week Asian-Style Chili Chicken Nachos Guilt-Free Nachos to Serve at Your Next Dinner Party! Ingredients ¼ cup Hoisin Sauce 2 tablespoon Fresh Lime Juice 1 teaspoon Sriracha 1 cup Grilled Chicken (shredded) 24 Sesame Rice Crackers ½ cup Napa Cabbage (shredded) ½ cup Daikon Radish (grated) 1 Mini Cucumber (thinly sliced)
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