Healthy Recipe of Week

Cucumber Melon Refresher

When the summer heat spikes (like it has here in Seattle this week), it’s time to find a healthful, refreshing, and water-rich 💦 snack!

Some cucumber varieties to try: American, English, Persian, and Baby Cucumbers.

Which type is your favorite?

🥒🍉

Ingredients

• 2 cups Melon (Honeydew, Watermelon, or Cantaloupe)
• (1) small Cucumber (Persian cucumbers are recommended.)
• 1 tablespoon Lime Juice (freshly squeezed)
• 1 cup Ice Cubes

Directions

In a blender, combine the melon, cucumber, lime juice, and ice cubes. Blend on high until smooth.  *Tip: For a less slushy drink (similar to aqua fresca), strain the blended mixture through a fine mesh and serve over ice.

Servings: 2 cups

Reference

Center for Science in the Public Interest. (2026, July/August). Quick dish: Cucumber melon refresher. Nutrition Action, P. 24.