Train for Life

Tag: Cucumbers

  • Foodie Friday

    Healthy Recipe of Week Cucumber Melon Refresher When the summer heat spikes (like it has here in Seattle this week), it’s time to find a healthful, refreshing, and water-rich 💦 snack! Some cucumber varieties to try: American, English, Persian, and Baby Cucumbers. Which type is your favorite? 🥒🍉 Ingredients 2 cups Melon (Honeydew, Watermelon, or…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week The school year has ended, the days are longer and temperatures are warming, summer is here! ☀️Today marks Summer Solstice ☀️ Let’s kick off the official start of summer with a hydrating and healthful dish! Cucumbers can help you stay cool, hydrated, and beat the summer heat. While they are…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a festive and healthy salad or side dish to bring to your 4th of July gathering this weekend? Are you tired or bored with your same ole’ weekday salad? Do you need a healthful recipe to use all the blueberries you picked this weekend? Not only is…

  • Simple Memorial Day Salad

    A healthy recipe to bring to your Memorial Day barbecue, summer potluck, or meal prep for the busy week ahead! A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Simple Chickpea Salad Ingredients (2) 15-ounces cans of Garbanzo Beans (drained) 2 cups Cucumbers (diced) (*Persian Cucumbers…

  • Foodie Friday

    Healthy Recipe of the Week Are you short on time and need a quick dish? Are you craving a light healthy meal in less time? Are you seeking ways to use that tub of cottage cheese in the fridge? Cottage Cheese Snack Bowl Ingredients 1/2 cup of Low-Fat Cottage Cheese (*may substitute with non-fat) 1…