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Tag Archives: Foodie Friday
Foodie Friday
Healthy Recipe of the Week The Ultimate Chickpea Salad Quick to prep and you’ll savor every last bite! Toss a batch for your next summer cookout! *Special thank you to Wellness Expert and Peloton Instructor, Emma Lovewell for sharing this recipe! … Continue reading
Foodie Friday
Healthy Recipe of the Week Apple Fennel Salad with Maple Vinaigrette A crisp, refreshing spring salad! Ingredients 1/4 cup Extra Virgin Olive Oil 1/4 cup Lemon Juice 1 tablespoon Maple Syrup 1 tablespoon Dijon Mustard Salt (to taste) Black Pepper … Continue reading
Foodie Friday
Healthy Recipe of the Week Sesame Baked Salmon Simple Salmon in 20 minutes! Ingredients 1 tablespoon Tahini 1 1/2 Soy Sauce (reduced sodium) 1 teaspoon Lemon Zest (*substitute with orange zest for sweeter version) 1 teaspoon Lemon Juice (*substitute with organic juice … Continue reading
Foodie Friday
Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive … Continue reading
Posted in Healthy Food Recipes, New Year Resolutions, Nutrition Tips, Workplace Wellness
Tagged Basil, Black Beans, Chili Powder, Cumin, Foodie Friday, Garlic Cloves, Healthy Recipe of the Week, Healthy Soup, Kidney Beans, Paprika, Parsley, Tomatoes, Tuft's University Health and Nutrition Letter, Tuft's University, Vegetable Broth, Vegetarian, Vegetarian Chili
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Foodie Friday
Healthy Recipe of the Week Rosemary Roasted Sweet Potatoes Ingredients 2 pounds Sweet Potatoes (cubed) 1 tablespoon Avocado Oil 1 tablespoon Fresh Rosemary Leaves (chopped) 3/4 teaspoon Garlic Powder Black Pepper, to taste Salt, to taste 1/4 cup Parmesan Cheese … Continue reading
Foodie Friday
Healthy Recipe of the Week Apple Nachos Start your Fall with a festive apple picking activity, then prepare this healthy snack for your next football game watch event! Ingredients 1/3 cup Dried Cranberries or Raisins (unsweetened) 1/4 cup Sliced Almonds (unsalted) … Continue reading
Foodie Friday
Healthy Recipe of the Week Muesli with Fruit and Nuts A refreshing, healthy summer breakfast or snack! And, another option for hot oatmeal. And, a healthier alternative than commercial cereals with often-misleading health claims. Ingredients 1/3 cup Old-Fashioned Rolled Oats … Continue reading
Foodie Friday
Healthy Recipe of the Week Spring Edamame The other green bean! Edamame (immature soy beans) have a velvety texture and a less-starchy taste than typical beans, peas, or lentils. They are a tasteful match with spring vegetables such as, asparagus and chives. … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Asparagus, Celery, Chef Kate, Chives, Fennel, Foodie Friday, Healthy Recipe of the Week, Leeks, Lemon, Nutrition Action Health Letter, Scallions, Spring Edamame, spring salad, Summer Salad, The Healthy Cook, The Other Green Bean
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Foodie Friday
Healthy Recipe of the Week Pan-Roasted Asparagus Asparagus is ready for spring fling! Look for asparagus at your local farmers markets. Seek out spears with dry, tight tips. Try to find a bunch that has similar-sized stalks so they will … Continue reading
Foodie Friday
Healthy Recipe of the Week Stir-Fried Vegetables in a Black Pepper Sauce Image source: https://www.nutritionaction.com/tag/vegetables/ *Picture not representative of exact recipe provided. Ingredients 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 1/2 tablespoons Dry Sherry (*may substitute for White Wine … Continue reading
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