Train for Life

Tag: Foodie Friday

  • Foodie Friday

    Healthy Recipe of the Week I love a couple eggs on whole wheat toast for breakfast, but another favorite is cracking  an egg or two in a skillet with vegetables for dinner. While it might seem like an odd concoction to some, give this stir-fried green beans and eggs recipe a try! If green beans…

  • Foodie Friday

    Healthy Recipe of the Week I’ve been on a quinoa kick recently! A healthy and quick meal prep I often do each Sunday evening is boil a couple cups of tricolor quinoa to add to my vegan bowls for my weekly dinners. Quinoa has the texture and ‘feel’ of rice and is a good source of…

  • Foodie Friday

    Healthy Recipe of the Week Simple Chickpea Salad Ingredients 2 teaspoons Red Wine Vinegar 1 tablespoon Red Onion (minced) 2 tablespoons Extra Virgin Olive Oil 1/4 teaspoon Kosher Salt (1) 15-ounce can Chickpeas (no-salted added) (drained) 1 cup Cherry Tomatoes (halved) 1 cup Cucumber (chopped) 1 sprig Dill (*optional) Directions In a large bowl, whisk…

  • Foodie Friday

    Healthy Recipe of the Week Crispy Tempeh and Broccoli with Savory Tahini  I tend to eat more tempeh than tofu because it is easier for my body to digest, which might be due to tempeh’s fermented nature. Tofu can present gastric discomfort. Whether you use tempeh (as directed) or substitute with tofu, you’ll crave this sauce’s…

  • Foodie Friday

    Healthy Recipe of the Week Tofu and Veggies in a Miso Broth If you’re like me and would love to turn this dish into a light meal, add a handful of shelled edamame to the broth with tofu and bok choy. You can also add cooked soba noodles or brown rice. Ingredients (1) Scallion  1 1/2…

  • Foodie Friday

    Healthy Recipe of the Week Southwestern Avocado-Bell Pepper Quiche Cups Ingredients Non-stick Cooking Spray of choice (4) large Eggs 1/2 cup Greek Yogurt (fat-free, plain unsweetened) (*may substitute for vegan alternative such as, Cashew Yogurt) (2) large Egg Whites 2 tablespoons Taco Seasoning (low-sodium) 1 large Avocado (peeled, pitted, and diced into small pieces) 1/2…

  • Foodie Friday

    Healthy Recipe of the Week Saucy Chickpeas and Quinoa I love how the color of red quinoa pops out in this bowl! However, white or tri-color quinoa tastes just as yummy.  You can also swap the quinoa for any other cooked grain such as, bulgar, farro, or wheat berries. Ingredients 2 tablespoons Extra Virgin Olive Oil…

  • Foodie Friday

    Healthy Recipe of the Week Crispy Balsamic Cauliflower  If you’re tired from a long week and crave healthful food without an extensive meal prep, give this quick dish a try!  Not a fan of cauliflower? Swap it with broccoli, or get creative with a different vegetable alternative! Ingredients  4 cups Cauliflower Florets 2 tablespoons Extra…

  • Foodie Friday

    Festive Recipe of the Week This week we welcome and embrace slow evenings, cozy nights, warm mugs, and something sweet to share with loved ones near and far. That’s my kind of winter! Spiced Hot Cocolate Ingredients 3 cups Milk of choice  1 1/3 cups Heavy Cream (separated) 1 teaspoon Cinnamon  1/2 teaspoon Cardamom 4…

  • Salad Saturday

    Salad Saturday

    Healthy Recipe of the Week Next week is Thanksgiving and the winter holidays thereafter. This time can be a beautiful and magical time of year, but also a time of rich, high calorie meals. While an occasional indulgence is okay, the saying ‘moderation is key’ holds its ground. This recipe is healthful, nutritious, and festive.…