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Foodie Friday
Healthy Drink Recipe of the Week Did you indulge in too many holiday sweets? Did you sip on too many festive holiday cocktails? Are you not feeling so healthy? Warming Health Tea Wellness expert and senior Peloton instructor, Emma Lovewell recommends this tea for those not-so-healthy days – or anytime you’re craving a warm, healthful drink! Ingredients…
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Foodie Friday
Healthy Recipe of the Week Blueberry + Mint Lemonade Labor Day has past, but the summer heat continues – especially if you live on the West Coast! Wherever you live, enjoy this refreshing elixir to quench your thirst! Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe! Ingredients 1…
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Foodie Friday
Healthy Recipe of the Week Cold Weather Cure A Winter smoothie to protect you from the inevitable winter cold! Ingredients 1 1/2 cups Unsweetened Almond Milk 1 Whole Apple (chopped) (frozen preferred) 1/2 cup Blueberries (frozen preferred) 1 small bunch Spinach or Kale 2 Baby Carrots 2 teaspoon Collagen Powder 1 teaspoon Wheat Germ Directions Add…
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Thirsty Thursday
How did you feel after your last intense workout? Did you experience muscle cramps, dehydration, or increased fatigue? After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s refreshing homemade electrolyte recovery drink. Ingredients 1/2 cup Fresh Orange Juice 1/4 cup Fresh Lemon Juice 2 cups Raw Coconut Water 2 tablespoons Organic Raw Honey 1/8…
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Thursday Nugget
Healthy Recipe of the Week Kale Creamsicle A green smoothie for a guilt-free St. Patrick’s Day! Ingredients 1 cup Kale (chopped) 1 Whole Orange (peeled and chopped) ¼ cup Water 1 scoop Organic Egg White Protein Powder 1 cup Ice Cubes Directions Combine kale, orange, and water in a high-powdered blender. Puree on a high…
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Thursday Nugget
Healthy Recipe of the Week Are you seeking a quick, last minute Christmas gift for a co-worker, friend, or special someone? Gather these ingredients in a jar and make that person extra happy! Hot Chocolate Mix Ingredients 3 tablespoons Cacao Powder 1 ounce Cacao Butter (finely chopped) 3 tablespoons Coconut Sugar 1/4 teaspoon Ground Nutmeg 1…
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Thursday Nugget
Healthy Recipe of the Week Ginger Lime Mocktail A Refreshing, Guilt-Free Cocktail to Beat the Summer Heat! Ingredients ¼ cup Lime Juice (freshly squeezed) 1 teaspoon Fresh Ginger (zested) 12 drops Liquid Stevia 18 ounces Sparkling Water Directions Combine all ingredients in a jar and stir. Pour over ice into 2 (two) cocktail glasses and…
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Happy St. Patrick’s Day!
How are you “being green” today? Eat well. Stay active. Be healthy. Enjoy life!
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Time to Re-Boot…
… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions? Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on the progress you have made during the last two months, feel the joy and sense of…
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How To Eat Well
It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to put an end to your summer rituals: sugary sweet cocktails, ice cream sundaes, s’mores, and many more?…
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