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Tag Archives: Nutrition Action
Foodie Friday
Healthy Recipe of the Week Chocolate Chia Pudding A sweet treat without the guilt! Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder (unsweetened) 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup (may be substituted for Agave or Honey) 2 … Continue reading
Foodie Friday
Healthy Recipe of the Week Tomato Lentil Soup Simple to prepare and many variations to try! Add cooked bulgar and sprinkle of parmesan? Sauté curry powder with the onion? Toss in baby spinach or kale? Add fresh herbs or pesto just before … Continue reading
Foodie Friday
Healthy Recipe of the Week Spice it up! Indian Chicken Stir-Fry Ingredients 1 tablespoon Grated Ginger 1 tablespoon Grated Garlic 1 Serrano Pepper (minced) 1/2 teaspoon Garam Masala 2 tablespoons Peanut Oil 1 Bell Pepper (any color) (chopped) 1 small Onion … Continue reading
Thursday Nugget
Healthy Recipe of the Week Leaves changing color Weather becoming cooler, and Days getting shorter… Fall is in the air! Wild Rice & Fall Fruit Salad Ingredients 1/2 cup Wild Rice 1/2 cup Wheat Berries 2 tablespoons Extra-Virgin Olive Oil … Continue reading
Time to Re-Boot…
… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions? Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on … Continue reading
Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, New Year Resolutions, Self-Love, Tips to Stay Active and Keep Moving
Tagged Avocado, Breakfast, Broccolini, Clementine, Dinner, dotFIT, Exercise Plateau, Fitness Plateau, FitStar, Green Pea, Healthy Meal Plan, High Protein Pasta, Lunch, No Time to Exercise, Nutrition Action, Overnight Oatmeal, Overnight Oats, Pesto, Pine Nuts, Pomegranate Seeds, Quinoa, Radicchio, Salad, Snap Peas, Tolerant Organi Lentil Pasta
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