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Foodie Friday
Healthy Recipe of Week Cucumber Melon Refresher When the summer heat spikes (like it has here in Seattle this week), it’s time to find a healthful, refreshing, and water-rich 💦 snack! Some cucumber varieties to try: American, English, Persian, and Baby Cucumbers. Which type is your favorite? 🥒🍉 Ingredients 2 cups Melon (Honeydew, Watermelon, or…
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Thirsty?
Here’s a morning shake to quench that thirst and decrease inflammation! Per The Doctor’s segment on television this afternoon, add these ingredients to your morning shake and enjoy the health benefits! Cantaloupe Carrots Chia seeds Ginger Tumeric* Glutamine* * Glutamine is a non essential amino acid that helps the lining of your gut. Additionally, it is very effective…