Train for Life

Tag: Ice Cubes

  • Foodie Friday

    Healthy Recipe of Week Cucumber Melon Refresher When the summer heat spikes (like it has here in Seattle this week), it’s time to find a healthful, refreshing, and water-rich 💦 snack! Some cucumber varieties to try: American, English, Persian, and Baby Cucumbers. Which type is your favorite? 🥒🍉 Ingredients 2 cups Melon (Honeydew, Watermelon, or…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Cold Cold water 💦 is a powerful tool to soothe the nervous system.  Here are some different ways to use cold water: Cold water plunge (which is the most daring!): Immerse yourself in cold water such as, a cold bath or an ocean or…