Train for Life

Ninth Day of Stretchmas

Hip Bridge Single-Leg

Regression: Bend raised leg at 90 degrees

Progression: Straighten raised leg

Perform 10 repetitions on each leg, 3 times

Image source: https://www.hingehealth.com/resources/articles/leg-bridge/

Image source: https://www.menshealth.com/uk/fitness/a753463/glute-bridge/

December 22, 2023

rrluthi

Active Aging, Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness

Core Exercise, Flexibility, Glute Bridge, Glute Exercise, Mobility, Single leg Hip Bridge, Stability, Web Exercises

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