Train for Life

Eighth Day of Stretchmas

Bird-Dog Knee Touch

Perform 10 repetitions (each side) alternating sides, 3 times

Image source: https://gethealthyu.com/exercise/bird-dog-crunch/

December 21, 2023

rrluthi

Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness

Bird-Dog Crunch, Bird-Dog Knee Touch, Core Exercise, Flexibility, Mobility, Stability, Web Exercises

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