Train for Life

Seventh Day of Stretchmas

Curl Up

Regression: Elbows Assist (on the mat)

Progression: Elbows Raised (off the mat)

Perform 10 repetitions, 2 – 3 times

Image source: https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/mcgill-curl/

December 20, 2023

rrluthi

Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness

Core Exercise, Curl Up, Flexibility, McGill Curl Up, Mobility, Stability

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