Train for Life

Fifth Day of Stretchmas

Bird-Dog

Perform 10 repetitions alternating sides (10 on each side), 3 times

Image source: https://www.acefitness.org/resources/everyone/exercise-library/14/bird-dog/

December 18, 2023

rrluthi

Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness

ACE Fitness, Bird-Dog Exercise, Core Exercise, Flexibility, Mobility, Stability

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