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Tag Archives: ACE Fitness
Workout Wednesday
The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading
Workout Wednesday
The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading
Workout Wednesday
The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading
Workout Wednesday
The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading
Workout Wednesday
Are you seeking new “go-to” exercises for a strong and shapely rear? Today is the first round of a five part glute-building series. Each week I will post a new exercise to activate, strengthen, and tone your buttocks. Say “bye bye” to gluteal … Continue reading
Holiday HIIT
Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat … Continue reading
Thursday Nugget
Healthy Recipe of the Week Cucumber Avocado Mango Salad A Light and Refreshing Simple Summer Salad! Ingredients 1 English Cucumber 1 Mango (diced) 1 Avocado (diced) 1 cup Organic Soybeans (shelled) ¼ cup Cilantro (chopped) Juice and Zest of 1 … Continue reading
Posted in Healthy Food Recipes
Tagged ACE Fitness, Avocado, Cilantro, Cucumber, Healthy Summer Salad, Lime, Mango, Simple Salad, Soybeans
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Workout Wednesday
Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration
Tagged ACE Fitness, BOSU Bird Dog, Core Stability, Core Strength, Elizabeth Kovar, Lumbo-Pelvic-Hip Stability, Marching Hip Bridge, Shoulder Stability, Side Plank with Torso Rotation, Supine Heel Taps
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“In with the new… Out with the old.”
Put aside the struggles and challenges of 2015, and start fresh and commit to a lifestyle change in 2016. “How do I commit to a lifestyle change and reach my health goals?” Establish S.M.A.R.T. Goals! S Specific M Measurable A Achievable R Realistic … Continue reading
Freaky Friday Spooktacular Workout
6 Spooky Exercises to Burn Off Halloween Candy Frankenstein Walks 10 repetitions each side. Perform 3 – 5 times. Suicide Run “Line Drills” If you have access to a basketball court, run from the baseline to foul line and back, … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged ACE Fitness, Axe Chops, Core Exercises, Deadbug, Dumbbells, Frankenstein Walks, Freak Friday Workout, Halloween, Line Drills, Skull Crushers, Spider Plank, Spooktacular, Suicide Run, Treadmill, Tricep Extensions
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