Tag Archives: ACE Fitness

Workout Wednesday

The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Workplace Wellness | Tagged , , , | Leave a comment

Workout Wednesday

The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , , | Leave a comment

Workout Wednesday

The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading

Posted in Core Strengthening Exercises, Injury Prevention, Inspiration | Tagged , , | Leave a comment

Workout Wednesday

Are you seeking new “go-to” exercises for a strong and shapely rear? Today is the first round of a five part glute-building series. Each week I will post a new exercise to activate, strengthen, and tone your buttocks. Say “bye bye” to gluteal … Continue reading

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Holiday HIIT

Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat … Continue reading

Posted in HIIT! Heart-Pumping Interval Tips, Inspiration, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Thursday Nugget

Healthy Recipe of the Week Cucumber Avocado Mango Salad A Light and Refreshing Simple Summer Salad! Ingredients 1 English Cucumber 1 Mango (diced) 1 Avocado (diced) 1 cup Organic Soybeans (shelled) ¼ cup Cilantro (chopped) Juice and Zest of 1 … Continue reading

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Workout Wednesday

Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a … Continue reading

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“In with the new… Out with the old.”

Put aside the struggles and challenges of 2015, and start fresh and commit to a lifestyle change in 2016. “How do I commit to a lifestyle change and reach my health goals?” Establish S.M.A.R.T. Goals! S  Specific M Measurable A Achievable R Realistic … Continue reading

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions, Positive Thinking | Tagged , , , , , , , | Leave a comment

Freaky Friday Spooktacular Workout

6 Spooky Exercises to Burn Off Halloween Candy Frankenstein Walks 10 repetitions each side. Perform 3 – 5 times. Suicide Run “Line Drills” If you have access to a basketball court, run from the baseline to foul line and back, … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged , , , , , , , , , , , , , , | Leave a comment