Train for Life

Fourth Day of Stretchmas

Side Plank

Modification: Perform on knees

Hold for 20 seconds on each side, 2 times

 

Image source: https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/modified-side-plank/
Image source: https://www.womenshealthmag.com/fitness/a20697895/basic-workout-side-plank/

rrluthi

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