Train for Life

Fourth Day of Stretchmas

Side Plank

Modification: Perform on knees

Hold for 20 seconds on each side, 2 times

Image source: https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/modified-side-plank/

Image source: https://www.womenshealthmag.com/fitness/a20697895/basic-workout-side-plank/

December 17, 2023

rrluthi

Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness

Core Exercise, Flexibility, Mobility, Side plank, Stability

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