Train for Life

Third Day of Stretchmas

Standard Plank (on elbow)

Modification: Perform on knees

20 – 30 second hold, 2 – 3 times

Image source: https://blog.nasm.org/standard-plank-with-variations

December 16, 2023

rrluthi

Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness

Core Exercise, Flexibility, Mobility, NASM, Stability, Standard Plank

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